MAXI ABS Centre
4 weeks Shape your body challenge
Shaun Ross USA
NEXT 45 Days wave
TBC
FOOD PLAN
Our food plan is nutritionally balanced in order to help you get the best possible results in 35 days, without feeling hungry. Meal plans are altered monthly to help you with your results, allowing you to try new types of recipes aimed towards helping you achieve a fitter and stronger body. Each meal is based on the correct nutritional content to help feed and fuel your new fitness regime and muscles.
Treat yourself today, you deserve it.
EXERCISES
Exercise your way to a healthy body and mind. We will set you exercise challenges to complete that will of course be challenging but they will also be fun. The exercises can be done from home, the gym or even the local park. You will learn new techniques that are designed specifically to help build a stronger body enabling you to progress onto more advanced exercises. The exercises are diverse in order to target different muscles groups and can be modified to suit your fitness levels from beginner to advanced. Treat yourself today, you deserve it.
SMART GOALS, MINDSET &
FIT-SPIRATION
We know the importance of having the correct mindset when making a lifestyle change. In order to achieve this we help you to build a strong mindset from the start, helping you to set SMART goals and identify visual Fit-Spirations that will keep you focused and strong throughout your 35 days and beyond.
Treat yourself today, you deserve it.
